1-to-1 Personal Training
Individual fitness sessions built around your goals and your current fitness level.
Darlington · Personal Training & Sports Coaching
Move better.
Train smarter.
Personal training and sports coaching with Andrew Shaun Heseltine in Darlington.
The approach
Athletic coaching,
built around you.
AH Movement & Recovery Ltd provides personal training, fitness coaching, mobility work and sports coaching to individual clients — practical, structured and focused on helping you improve fitness, strength, movement and general sporting performance.
Coaching services
What we train
Strength & Conditioning
General strength, conditioning and physical fitness coaching that carries over to everyday life and sport.
Sports Coaching
Fitness and movement coaching designed to support general sporting performance.
Mobility Sessions
Non-medical mobility and flexibility sessions focused on movement quality and general fitness.
Fitness Programming
Personalised exercise programmes for clients who want a structured approach to training.
What “recovery” means here
Recovery, in a normal fitness context
Recovery-focused sessions can include mobility, stretching and lower-intensity movement designed to complement general training — the kind of work that helps you move well between harder sessions.
AH Movement & Recovery is a fitness and sports coaching business. It does not provide physiotherapy, medical rehabilitation, injury treatment or diagnosis.
- Mobility and flexibility work
- Stretching and movement quality
- Lower-intensity sessions that complement training
Guide pricing
Simple, honest rates
1-to-1 PT Sessionfrom £35
Block of 5 Sessionsfrom £160
Sports Coachingfrom £40
Mobility Sessionfrom £30
Personal Training Programmefrom £60
All prices are a guide — get in touch to discuss what fits your goals.
Meet your coach
Andrew Shaun
Heseltine
Personal Trainer & Sports Coach
Andrew Shaun Heseltine runs AH Movement & Recovery Ltd, providing personal training and sports coaching to clients looking to improve their fitness, strength, movement and general sporting performance.
Whether you're returning to exercise, building strength or sharpening your performance in your sport, every session is structured around you.
Train with AndrewGet started
Start your
training
Tell Andrew a bit about yourself and what you want to achieve — he'll come back to you to arrange your first session.
07903 323794Business address
AH Movement & Recovery Ltd
16 Dickinson Street
Darlington, DL1 4EQ
United Kingdom